價格：免費
檔案大小：140.4 MB
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
PLEASE NOTE: YOU NEED A DEFENSE SQUAD ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!
Defense Squad - defend yourself! In our courses you will learn to defend yourself in all situations. Our program is structured in three stages. Level 1 is for beginners, level 2 is for advanced and level 3 is our professional level. There is a final exam for each level, which entitles you to carry out the exercises of the next level. With Defense Squad you can cope with any threat scenario, whether when someone on the street threatens you, or in a crisis you are forced to protect your house or stock up on supplies. Defense Squad trains you for everything and helps you deal with all dangers like a professional.
Defend Squad - defend yourself!
Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From basic to professional, this app acts as your own personal trainer guiding and giving you the motivation you need.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
